Baby2Body: Baby2Body is a pregnancy wellness app that offers various features, including a calorie tracker.It has a large database of foods, including specific pregnancy-related options. MyFitnessPal: MyFitnessPal is a widely used calorie tracking app that allows you to set personalized goals, track your daily food intake, and monitor your overall nutrition.These tools can help you keep track of your calorie intake and ensure you're meeting your nutritional needs. Yes, there are several calorie tracking apps and websites that can be used during pregnancy. Is there a calorie tracker for pregnancy? They can provide personalized recommendations based on your unique circumstances. It's also important to stay hydrated and discuss any specific dietary concerns with your healthcare provider. Ensure that you're getting a well-balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. It's important to focus on the quality of your diet rather than just the quantity of calories. This is to account for the increased energy requirements for both you and your baby.Īgain, these are general recommendations, and individual needs may vary. This increase is to support the growing needs of your developing baby.ģrd trimester: In the third trimester, an extra 450-500 calories per day are typically recommended. Most women can maintain their regular calorie intake during this time.Ģnd trimester: During the second trimester, an additional 340-450 calories per day are recommended. In general, the American College of Obstetricians and Gynecologists (ACOG) provides the following calorie guidelines for pregnant women:ġst trimester: In the first trimester, there is typically no need to increase your calorie intake significantly. How many calories should I eat while pregnant? It's always a good idea to consult with your healthcare provider or a registered dietitian for personalized recommendations tailored to your specific needs. Remember that these values are approximate ranges and may vary based on individual factors. Here's the information presented in a table format: Trimester
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